Experience a unique blend of flow stretch classes curated by osteopathy student, Sophie, designed to enhance flexibility, coordination, and strength while fostering a deep mind-body connection. Through gentle movement, mindful breathing, and full-body relaxation, these immersive sessions will leave you feeling balanced and refreshed—whether you’re a seasoned practitioner or a complete beginner. Sophie’s classes take place outdoors on the foreshore grass, allowing you to move in harmony with nature’s energy.
Awakening Flow
The gentle morning flow is designed to ease you into the day. Through mindful movement and soothing stretches, this class will help awaken your body, refresh your mind, and set a positive tone for the day ahead. Embrace the opportunity to gently energise and prepare yourself for all that the festival has to offer.
✨ 45-minute sessions | Only $20.70 ✨'
📅 Saturday, March 22rd | 7.00AM - 7.45AM
📍 Grassed area, end of Pymble St, Inverloch
Morning Flow
Begin your Saturday morning with a gentle flow that combines soothing stretches with a touch of strengthening and balancing movements. This class is designed to awaken both your body and mind, helping to build stability, increase focus, and energize you for the day ahead. Embrace this peaceful yet invigorating practice to ground yourself and set a positive tone for the festival.
✨ 45-minute sessions | Only $20.70 ✨
📅 Saturday, March 22rd | 8.15AM - 9.00AM
📍 Grassed area, end of Pymble St, Inverloch
Secure your spot now and embrace this transformative movement experience!