Evening Flow

Experience a unique blend of flow stretch classes curated by osteopathy student, Sophie, designed to enhance flexibility, coordination, and strength while fostering a deep mind-body connection. Through gentle movement, mindful breathing, and full-body relaxation, these immersive sessions will leave you feeling balanced and refreshed—whether you’re a seasoned practitioner or a complete beginner.

Sophie’s classes take place outdoors on the foreshore grass, allowing you to move in harmony with nature’s energy. The Friday evening gentle flow is designed to ease you into relaxation. This soothing session will help enhance flexibility, release stagnant energy, and cultivate a deep sense of grounding and calm throughout your body. Allow yourself the perfect opportunity to unwind, leaving your mind and body feeling restful and rejuvenated.

✨ 45-minute sessions | Only $20.70 ✨
📍 Grassed area, end of Pymble St, Inverloch

Secure your spot now and embrace this transformative movement experience!